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Strong Foundations Course: A Couples Journey
Before You Begin
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Meet Constance Nelson, LMHC
How to Find the Right Couples Therapist
What are Master Couples? (2:42)
Repairing Your Relationship with Self-Discovery
Discovering your Underlying Triggers (1:50)
Reflecting on your Childhood
Understanding your Negative Cycle (3:27)
The Eight Saboteurs
What are the Eight Saboteurs? (6:51)
Breaking the Negative Cycle
Breaking the Negative Cycle
Healing Wounds
Frequent Attachment Wants and Worries
Frequent Attachment Wants and Worries
Have a Healthy Discussion
Rekindling Your Love
Rekindling Your Love
Creating Good Connection Rituals (5:36)
How to Build Trust
Building Trust
The Stress Reducing Conversation
Codependency, Independent, and Interdependent Relationships
What do These Relationships Look Like?
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