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How to Make Your Brain Your B*tch
Before You Begin
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Introduction
Meet Constance Nelson LMHC, NCC
Ease Into This
Let's Get Control of our Mind with Mindfulness
Let's Get Mindful and Hack Our Brain Some More (2:39)
The History and Science Behind Mindfulness
You Can Start Mindfulness Anytime
Introduction to Cognitive Behavioral Therapy
Let's Dose Your Brain With Some CBT
What is My Old Story and My New Story? (2:28)
The Science Behind CBT
TIPPS and Tapping for Emotional Regulation
Introduction to TIPPS and Tapping
What is TIPPS? (4:54)
What is Tapping? (2:20)
Getting Daily Control of our Mind with Meditating Practice
Let's Do Some Hacking With Meditation
How to Use Meditation In Our Everyday Lives (2:11)
The Science Behind Meditating
Let's Empty Our Brain with Journaling
Introduction to Journaling
JOURNALING: ANOTHER WAY TO MAKE YOUR BRAIN YOUR BI*TCH (2:12)
The Science Behind Journaling
JOURNALING: ANOTHER WAY TO MAKE YOUR BRAIN YOUR BI*TCH
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