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How to Make Your Brain Your B*tch
Before You Begin
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Introduction
Meet Constance Nelson LMHC, NCC
Constance Nelson's Personal Story (3:25)
History of Therapy
Ease Into This
Changing Beliefs
How to Change Your Belief Systems (3:52)
Changing Your Belief Systems to Live a Better Life
Let's Get Control of our Mind with Mindfulness
Let's Get Mindful and Hack Our Brain Some More (2:39)
The History and Science Behind Mindfulness
You Can Start Mindfulness Anytime
Introduction to Cognitive Behavioral Therapy
Understanding CBT (2:48)
Let's Dose Your Brain With Some CBT
The Science Behind CBT
Introduction to Dialectical Behavior Therapy
TIPPS and Tapping for Emotional Regulation
Introduction to TIPPS and Tapping
What is TIPPS? (4:54)
What is Tapping? (2:20)
Getting Daily Control of our Mind with Meditating Practice
How to Use Meditation In Our Everyday Lives (2:11)
The Science Behind Meditating
Let's Do Some Hacking With Meditation
Let's Empty Our Brain with Journaling
JOURNALING: ANOTHER WAY TO MAKE YOUR BRAIN YOUR B*TCH (2:12)
The Science Behind Journaling
Introduction to Journaling
What is a Modality?
What is a Modality? (2:19)
Humanistic Therapy
Stages of Readiness
Stages of Readiness Video
Conclusion
Let's Make Our Brain Our B*tch Now (0:36)
Why You Should Go To a Counselor (2:41)
Ask the Right Questions to Know What Counselor is Right For You
Ask the Right Questions to Know What Counselor is Right For You
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